Apply for Coaching — Zed Athletics

1 Personal Info

First Name *

Required

Last Name *

Required

Email *

Valid email required

Phone optional

Age *

Required

Biological Sex *

Required

Height ft / in or cm

Current Weight lbs or kg

Location / Timezone optional — for check-in scheduling

2 Goals

Primary Goal *

Required

Secondary Goals check all that apply

Target Weight or Physique Goal optional but helpful

Timeline any target date or general timeframe?

3 Training Background

Experience Level *

Required

Training Background check all that apply

Injuries or Physical Limitations anything we should know about?

Any movements or exercises you know you dislike or want to avoid?

4 Schedule & Equipment

How many days per week can you commit to working out? *

Required

How long can each session be?

Gym / Equipment Access *

Required

Gym Name optional

Do you have access to cardio equipment?

5 Nutrition

How would you describe your current eating habits?

Any foods you strongly dislike or can't eat?

Do you currently take any supplements?

How much water do you drink daily?

6 Lifestyle & Recovery

How is your sleep on average?

How stressful is your daily life right now?

Very lowExtremely high

What does your typical workday look like?

Anything going on in your life that might affect your training? optional

7 Motivation & Mindset

Why now? What made you decide to start this program?

What has stopped you from reaching your goals in the past?

How motivated are you right now?

Not at allLocked in

Is there anything else you want me to know before building your program?

Client Intake Form

You're all set!